Episode 5
Day 4 - Recreation
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Transcription:
Transcript
- Welcome to the "Entrepreneurial Hierarchy of Needs"
Speaker:section on recreation.
Speaker:As children, we had a wonderful sense of curiosity,
Speaker:always digging deeper by asking why
Speaker:and always looking wider by asking how.
Speaker:Not a care in the world,
Speaker:and all we wanted to do is play.
Speaker:But as adults, things are a little bit different.
Speaker:Now to most of us, play is treated
Speaker:and put on the back burner as a low priority.
Speaker:The funny thing is that we need play more than ever.
Speaker:High stress requires more time aside to decompress.
Speaker:Time for recreation.
Speaker:By definition, recreation means,
Speaker:refreshment of strength and spirit after work.
Speaker:Studies have shown that taking a 20-minute break
Speaker:for every 9220 minutes work performed,
Speaker:can dramatically increase your performance
Speaker:throughout the day.
Speaker:This practice also boosts your mood and increase alertness.
Speaker:This is how we can work smart and hard,
Speaker:so don't miss out on all the amazing experiences
Speaker:that life has to offer.
Speaker:Now speaking of taking a break,
Speaker:it is now time for you to dig into the questions
Speaker:for this section, and as always,
Speaker:take your time and enjoy the process.
Speaker:Can't wait to see you in the next video.